marshall

Author Archives: marshall

April 6, 2018

The ANIMAL AND HIGHER SPIRIT Within

Yoga allows us to enjoy both the animal spirit and the higher spirit with-in.

ANIMAL

Look at most animals on the planet. If they aren’t sleeping or eating, they are usually moving, and stretching. Hunting, gathering, migrating, playing, bathing—it’s all movement. Most of us in modern life spend the largest percentage of our waking hours sitting- often with posture that is detrimental to our bodies.

Yoga gives us a chance to stretch like cats as they transform from slumber to wakefulness, or like dogs as they stretch out their muscles before getting ready to wag their tales and plunge into their puppy ways.

Even the dolphin pose in yoga allows us to recall the fluidity of our marine cousins.

Standing on one leg and bending the other into a sideways V may be called the Tree Pose but when I get my balance right and spread my arms like wings, I feel like a grand bird that could fly at any moment.

Paleo-diets were a big rage in modern times, but we may want to take an evolutionary look at those nomadic ancestors for more than food. They didn’t need to schedule walk dates or pick-up games with their buddies to make sure their bodies moved. Even more recently in human evolution, what pioneers needed exercise pals or classes?

Humans are animals too and posing like cats, dogs and warriors can remind us of the value of flexibility and strength. 

The ANIMAL AND HIGHER SPIRIT Within 1

HIGHER SPIRIT

Granted most animals had to keep moving or they would get eaten. If they sat around too much they would be prey, not predator. I am grateful we have evolved so that we can sit and pray (or chant) and be safe from predation.

We can pose in a place where we are safe to dream, float leave our sense of corporeal being or really connect to our bodies to help them. We can do all kinds of animal poses and poses with beautiful Sanskrit names, and then “die” for a bit, lying in safety in corpse pose….. to then resurrect ourselves with deeper stillness and more graceful movement in our daily lives. .

Whether we want to take a spiritual approach about connecting with the divine whole for peace, or the medical perspective of how yoga can release “feel good” chemicals that flow in us, yoga balances past and future with true presence.

Yoga can leave us feeling more peace-full and whole, instead of feeling like we are full of pieces and holes.

Yoga can help us move more like animals, and move our hearts and souls well so we can be well ---- and be the highest beings we can be.


Namaste
Lisa Sonne

February 15, 2018

Magic Bag Yoga

We could all use a magic bag sometimes to pull-out solutions and pleasures.

yoga isn't magic

Remember Mary Poppins’ carpet bag? Would you like to have a Felix the Cat’s “bag of tricks”? (Read on for video links, whether you want to nostalgically re-visit two classics or you want to be introduced to and entertained by some 20th century cultural icons.)

For me, doing yoga with a group of people I like can be a bit like a magic bag I can reach into and pull out something I need! More clarity? More flexibility? More strength?

Walk past the piano and go upstairs at Suite K on 5308 Derry Avenue in Agoura Hills, and there is a small peaceful studio with a view of oak branches reaching out, a room often filled with yoga mats and smiles. 

To get a better idea of why yoga there can be a bit like a magic bag, take a couple of minutes to enjoy seeing what Mary Poppins pulls out of her bag in the classic movie. 

In this charming scene, Mary Poppins pulls out of her carpet bag a hat stand, a particular mirror, a plant, and a big lamp — all lovely metaphors for a nanny about to help some irascible children learn about themselves. She adds insights like, “Never judge things by their appearance (even carpet bags),” and “a thing of beauty is a joy forever.” And “a little more light please.” Good yoga aphorisms, too!

She next pulls out a tape measure, but like yoga, it doesn’t care about measuring size or describing things in numbers. This tape is about “taking measure” of one’s character as it is at the moment, with kind intentions to improve.

Felix the Cat, with his Magic Bag of Tricks, was able to reach in and turn his bag into anything he needed – a submarine, a can-opener, or escalator – “to save the day.” In absurd escapades, he triumphed over caricature evil. Felix, with his bag, is credited with being (possibly) the first animated character to be known worldwide. https://www.youtube.com/watch?v=amGbBFsiuzc

Yoga is not always quite so instantly transformative, but like Felix asking his bag to change, you can “set your intention” at the beginning of a class. Do you want to de-stress? Strengthen your muscles? Gain flexibility? Have an insight? Find beauty? Grow character? Connect to the infinite?

These things are hardly all on the same shelf at any store, but they might be available on your yoga floor.


I may not leave the studio every time feeling like I have an instant lamp or an escalator to the exact place I want to go, but like Mary Poppins or Felix the Cat reaching into their bags, after I reach inside- things are better than they were before. 

And that is worth blogging about !
-Lisa Sonne, a member of the Yoga Upstairs community www.LisaSonne.com

January 2, 2018

How Yoga Will Make 2018 Your Best Year

How Yoga Will Make 2018 Your Best Year 2

Are you looking for ways to make your everyday life better? Incorporating yoga into your routine is a great way to do so. Yoga offers many benefits to individuals of all ages and lifestyles. Today, we'll share with you five ways in which regular yoga practice can make your life better:

1. Reduce Anxiety and Stress

Having anxiety is quite common, but you can take steps to lessen the anxiety that you feel. You can even fight anxiety naturally, and yoga is one exercise that can help you do just that. Mayo Clinic suggests that yoga can reduce stress and anxiety, and even help those with chronic anxiety or depression. Taking part in yoga can allow you to live a more comfortable and happy life.

2. Increase Muscle Strength and Tone

Are you looking to make positive physical changes to your body? Yoga does a lot more than increase flexibility. With repeated practice, you can improve muscle strength and tone throughout your body. This can make you stronger, but can also make you look better, too!

3. Improve Your Sleep

If you're struggling to fall asleep or feel you don't get enough sleep, you may be looking for a natural solution. Once you get into a regular yoga routine, your sleep can improve greatly. The National Yoga Foundation notes that yoga can help you fall asleep faster, sleep for longer time periods and even fall asleep more quickly after waking up in the middle of the night.

4. Improve Your Heart Health

Yoga can also benefit your heart, as your blood pressure and heart rate can be lowered with regular practice. Johns Hopkins Medicine notes that yoga can help to prevent or manage heart disease. If you have a history of heart disease, it may be worth talking to a doctor about incorporating yoga into your routine.

5. Improve Self-Esteem

If you're particularly hard on yourself, your negative self-thinking can carry through different parts of your life. Making changes that allow you to treat yourself well can give you a better look at life and allow you to feel more at ease. Yoga Journal suggests that yoga practice can allow you to have less judgment about your body.

How Yoga Will Make 2018 Your Best Year 3

Ready to start a Yoga Program?  We offer an awesome special of 30 Days of Yoga for $45! Join Us Today and Make Your 2018 Amazing!