5308 Derry Avenue, Suite K, 2nd Floor
We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.
You Can Do Yoga
We offer various styles of yoga, which include:
Yoga Enhances the Body AND Quiets the Mind
We also provide classes which are suitable for beginners and seniors.
Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community.
Yoga Upstairs has a wonderful personal feel to it, rather than a cold corporate feel. There's no pressure to show off. My instructor, Shondra, has great energy and keeps a close eye on everyone in the class so we do things correctly and don't injure ourselves.
Steve Lampert - Google Review
There seem to be two types of yoga studios in the world. The gigantic chain studios such as Yogaworks and smaller community focused studios. Personally I prefer a smaller, welcoming space to practice my Vinyasa or Ashtanga yoga. Yoga Upstairs is a great smaller studio with helpful instructors and an awesome selection of yoga props for you to use. I am so glad I found this studio and look forward to more classes here in the future.
James Peters - Google Review
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