Fall is upon us, and with it comes a natural period to embark on your own inward journey through the season. Autumn also gifts us primed time to reflect and fully express gratitude for the all blessings brought through the year. Read more about our upcoming Ojai Gratitude Retreat; a three day immersion on how to truly receive…

“If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckharte Autumn marks the time to be thankful for the blessings and bounty brought by each passing year. And it’s with great pleasure we offer you an opportunity to fully express just that during our Gratitude…

Imagine experiencing a journey to the most profound level of relaxation possible. On September 20th we’re thrilled to welcome guest teacher Maggie Mellor to guide you through the experience of Yoga nidra, an extraordinary path to deepest parts of the true self. You might wonder… What is Yoga Nidra? It’s a lesser known practice referred to as “Yogic…

Welcome to the Yoga Upstairs Post—a yoga blog for happy, healthy living in Agoura Hills and beyond! Through this blog, we hope you’ll find a valuable resource that will inspire more ways to explore your inner yogi both on and off the mat. We’ll share: Easy tips for your daily yoga practice Tasty nutrition advice Seasonal…