New to Yoga?
What to Wear
Be comfortable. Wear loose clothing that allows for free movement. Yoga is practiced in bare feet. Please do not wear perfume, scented products, or heavy jewelry.
What to Expect
- A step-by-step approach to yoga that supports steady progress
- Guidance from highly trained and experienced teachers
- A clear method that builds skill, confidence, and deeper understanding over time
- Growth in strength, flexibility, balance, and stamina—while also nurturing discipline, courage, sensitivity, and compassion
Please arrive early for check-in.
Props
Discover the Joy of Yoga — with a Little Support!
Props are a wonderful way to explore yoga with greater ease and confidence. They help you find proper alignment, support your body, and make poses more accessible—no matter your experience level or physical condition.
Our studio provides all the props you’ll need for classes or private sessions at no extra cost. Of course, you’re welcome to bring your own if you prefer!
Tips for Beginners
- Listen to Your Body: Everyone’s body is different—move at a pace that feels right for you and respect your limits.
- Ask Questions: You’re not expected to know everything. Your instructor is here to support you, so feel free to ask for guidance anytime.
- Be Patient with Yourself: Yoga is a journey, not a race.
With consistency and care, progress will come—enjoy the process and trust yourself along the way.
Here at Yoga Upstairs, we inspire happy, healthy lives, and warmly welcome you into our wonderful yoga community!