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Distant Reiki Healing
Reiki (Universal Life Force Energy) teaches us that we are more than just our physical bodies and that Reiki surrounds[...]
On the Beach with Yoga Upstairs
  Images from Sri's beach class. One photo shows a dolphin from a pod that stayed close to shore all[...]
Eating with the Seasons: Spring Delights
by Allie Beckemeyer, MSc, Holistic Nutritionist Herbed salad with Spring greens from the farmers market! Learn more about the benefits[...]
The Animal & Higher Spirit Within
Yoga allows us to enjoy both the animal spirit and the higher spirit with-in.ANIMALLook at most animals on the planet.[...]
Magic Bag Yoga
We could all use a magic bag sometimes to pull out solutions and pleasures.Remember Mary Poppins’ carpet bag? Would you[...]
How Yoga Will Make Your Best Year
Are you looking for ways to make your everyday life better? Incorporating yoga into your routine is a great way[...]