Welcome to Yoga Upstairs
We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.
Our naturally lit studio has bamboo floors, yoga rope walls and an ample amount of props: mats, blankets, belts, bolsters, blocks, sand bags and chairs.
We offer various styles of yoga classes, which include; gentle, hatha, Iyengar, restorative and basic yoga. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes which are suitable for beginners and seniors. Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community.
Please stop by and visit, or better yet, take a yoga class at Agoura Hills’ Friendly Little Yoga Studio. We would love to see you!
Namaste
Today's Schedule
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 24 | 25 | 26 | 27 | 28 | 29 | 30 |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
Taught by a Certified Iyengar Yoga Instructor.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.
To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.
Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.
Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
I fell in love with yoga after walking into my very first class more than fifteen years ago, and I have been practicing ever since. As a former dancer, I immediately appreciated the discipline and physicality of the yoga practice, linking graceful movement with body alignment. What I quickly came to realize was how much more yoga had to offer….the importance of the breath, the conscious mind, and opening the heart to something greater than myself. I am pleased to be a recent graduate of a 200-hour teacher training program and becoming a RYT (Registered Yoga Teacher through Yoga Alliance). I am grateful for the guidance of my mentors who inspire me to find my own voice as a teacher. I want to share the joy of yoga with others, so that they can gain inner strength, balance, and peace uniting their whole body, mind, and spirit…and eventually finding their inner bliss!
Props are used to support the body and to assist in a deeper and more complete relaxation. Eye wraps are recommended, they aid those who are tense or suffering from stress.
Saturday: February 26th, 2021
Saturday: March 26th, 2021
Saturday: April 30th, 2022.
10:30 a.m. - 12:00 p.m.
Classes are sold separately.
Detail and precision of the body lead to mastery of the art of relaxation. ~ B. K. S. Iyengar
Register Now!
We are offering this event, with the option of selecting how much you want to pay. No matter how much you pay, you'll receive the same experience as everybody else.
$10 $15 $20
Thank you for your support.
If you are interested in purchasing eye wraps or other props, please feel free to e-mail Yoga Upstairs. (supplies limited)
Cara can help you turn household items into yoga props.
Props are used to support the body and to assist in a deeper and more complete relaxation. Eye wraps are recommended, they aid those who are tense or suffering from stress.
Saturday: February 26th, 2021
Saturday: March 26th, 2021
Saturday: April 30th, 2022.
10:30 a.m. - 12:00 p.m.
Classes are sold separately.
Detail and precision of the body lead to mastery of the art of relaxation. ~ B. K. S. Iyengar
Register Now!
We are offering this event, with the option of selecting how much you want to pay. No matter how much you pay, you'll receive the same experience as everybody else.
$10 $15 $20
Thank you for your support.
If you are interested in purchasing eye wraps or other props, please feel free to e-mail Yoga Upstairs. (supplies limited)
Cara can help you turn household items into yoga props.
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation
Restoring balance to the body, mind, and spirit- just perfect for a Sunday morning.
Similar to Yin Yoga but not exactly the same.
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation
Beyond the yoga studio, she is a licensed California and Massachusetts architect, earning a bachelor’s degree in Architecture from Cal Poly San Luis Obispo and an MBA from Cal Lutheran University. Married to a wonderful husband, Rob, with whom she has a daughter, Lauren, who is following in her parents’ steps pursuing her degree at their Cal Poly alma mater. Infused with wit, vast “life experiences” and a passion for the practice; her classes are intelligent, insightful and compassionate.
Beyond the yoga studio, she is a licensed California and Massachusetts architect, earning a bachelor’s degree in Architecture from Cal Poly San Luis Obispo and an MBA from Cal Lutheran University. Married to a wonderful husband, Rob, with whom she has a daughter, Lauren, who is following in her parents’ steps pursuing her degree at their Cal Poly alma mater. Infused with wit, vast “life experiences” and a passion for the practice; her classes are intelligent, insightful and compassionate.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.
To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.
Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.
Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012
Taught by a Certified Iyengar Yoga Instructor.
Private sessions can benefit all students: new to yoga, recovering from injuries, creating a deeper connection or wanting to develop a home practice. Your instructor will design a sequence meeting your specific needs.
Taught by a Certified Iyengar Yoga Instructor.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
He began teaching in 2004 and has both a 200-hour and 500-hour certification. With a focus on harmony between mind, body and spirit, his classes offer students an inspired understanding of yoga practice through a variety of techniques and styles in any given class. Sri Hari’s carefully planned classes lead students of all levels on a personal, and often playful, journey to a place of newfound awareness of energy and opening throughout the body.
To further study the role of yoga in helping the individual reach their optimum level of health and wellness, Sri Hari enrolled in the Yoga Therapy program at Loyola Marymount University in Los Angeles. Due to his former training and practice in Shiatsu Amma (a Japanese mode of finger pressure akin to acupuncture) and seasoned yoga practice he was admitted into the third year of their 4-year program.
Sri Hari shares inspirational music, dynamic stories from Hindu culture, anecdotes, and other texts, to foster clear understanding. He frequent reminders his students to smile, laugh and find the "Rasa" (Sanskrit: Lit. "juice" or "essence") in their practice. “Yoga practice is transformative, what we learn in practice becomes part of our lives. You will be amazed at what you can accomplish, if you are willing to feel sensation, face challenge, live in the moment and breath life into everything you do.” Sri Hari is co-founder and co-director of Yoga Upstairs in Agoura Hill, California. He also established Yoga Out Doors Activities (YODA) where he leads yoga classes on the beach and full moon yoga in Malibu, CA.
Certificates
500 hour – The Vedantic Center 2005
200 hour – Yogaworks 2008
Yoga Warriors – PTSD and the Mind Body Connection – 2012
LMU Yoga Therapy Rx-Level III Clinic – 2012
I fell in love with yoga after walking into my very first class more than fifteen years ago, and I have been practicing ever since. As a former dancer, I immediately appreciated the discipline and physicality of the yoga practice, linking graceful movement with body alignment. What I quickly came to realize was how much more yoga had to offer….the importance of the breath, the conscious mind, and opening the heart to something greater than myself. I am pleased to be a recent graduate of a 200-hour teacher training program and becoming a RYT (Registered Yoga Teacher through Yoga Alliance). I am grateful for the guidance of my mentors who inspire me to find my own voice as a teacher. I want to share the joy of yoga with others, so that they can gain inner strength, balance, and peace uniting their whole body, mind, and spirit…and eventually finding their inner bliss!
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation
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5308 Derry Ave Suite K,
Agoura Hills, CA 91301