We warmly welcome you!
We warmly welcome you into our wonderful community at Yoga Upstairs. Our compassionate and skilled teachers offer individualized yoga instruction to help guide your personal exploration of yoga. Please come to class with an empty stomach, loose comfortable clothing and an open heart and mind.
Why You'll Love Yoga Upstairs
We offer various styles of yoga classes, which include; gentle, hatha, Iyengar, restorative and basic yoga. Besides the physical aspect of yoga, which helps to steady and quiet the mind, some of our classes offer a period of silent meditation. We also provide classes which are suitable for beginners and seniors. Our yoga workshops and events provide the opportunity for students to deepen their practice and experience our diverse community.
Our Schedule
Find a Class
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 23 | 24 | 25 | 26 | 27 | 28 | 1 |
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
Wednesday, February 26
– PST
Live Stream - Live Stream Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Please find your invitation to join the Zoom Yoga Class below.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Yoga Upstairs
3:12PM (16 minutes ago)
to me
Yoga Upstairs is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/98264835055?pwd=YVF3VnRubzJwYmFCMG5XRGhmVjc2Zz09
Meeting ID: 982 6483 5055
Passcode: Cara
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Iyengar - In-Person Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of Iyengar yoga is suggested.
Taught by a Certified Iyengar Yoga Instructor.
Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Live Stream - Live Stream - De-Stress Evening Yoga
Michelle Bombardier
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Designed to help you unwind from your day. We start with a gentle warm-up, then move into some long passive poses. Warning: you may experience deeper better quality sleep.
Michelle Bombardier
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.
– PST
Basics - De-Stress Evening Yoga
Michelle Bombardier
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
This class is designed to help you unwind from your day. Feel the stress leave your body through a variety of poses, concentrated breathing and centering. You will come away feeling relaxed and re-energized.
Suitable for beginners.
Michelle Bombardier
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.
Thursday, February 27
– PST
Iyengar - In-Person Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of Iyengar yoga is suggested.
Taught by a Certified Iyengar Yoga Instructor.
Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Classic - Classic Yoga In-Person
Yarden Klein
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Classic Yoga is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Suitable for beginners..
– PST
Classic - Classic Yoga In-Person
Yarden Klein
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Classic Yoga is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Suitable for beginners..
Friday, February 28
– PST
Live Stream - Live Stream Early Morning Yoga, Restorative Week
Renee Green
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment.
Suitable for beginners.
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
Saturday, March 1
– PST
Live Stream - Live Stream Classic Yoga
Yarden Klein
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Classic Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of yoga suggested.
– PST
Classic - Classic Yoga In-Person
Yarden Klein
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Classic Yoga is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Suitable for beginners..
Sunday, March 2
– PST
Basics - Candlelight Meditation &Gentle Sound Bath
Joy Funkhouser
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Find peace and inner calm through guided meditation, breath work and going within. In each class learn techniques to build or enhance your own meditation and yoga practice. Props provided for your comfort.
Monday, March 3
– PST
Live Stream - Live Stream Early Morning Yoga, Restorative Week
Renee Green
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment.
Suitable for beginners.
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PST
Hatha - In-Person Hatha Yoga
Renee Green
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PST
Live Stream - Live Stream Hatha Yoga
Renee Green
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PST
Basics - In-Person Pilates and Gentle Yoga
Darcy Griffin
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Restore, nourish and strengthen your body with gentle pilates and yoga (PiYo!). Asides from gentle pilates, Darcy's class also includes other modalities such as chair, and arthritis-based exercises.
Let's bring harmony and balance back to your mind, body and soul. Your body will thank you.
– PST
Live Stream - Live Stream Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Please find your invitation to join the Zoom Yoga Class below.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Yoga Upstairs
3:12PM (16 minutes ago)
to me
Yoga Upstairs is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/98264835055?pwd=YVF3VnRubzJwYmFCMG5XRGhmVjc2Zz09
Meeting ID: 982 6483 5055
Passcode: Cara
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Iyengar - In-Person Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of Iyengar yoga is suggested.
Taught by a Certified Iyengar Yoga Instructor.
Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
Tuesday, March 4
– PST
Live Stream - Live Stream Private
Patrice Jones
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Private sessions can benefit all students: new to yoga, recovering from injuries, creating a deeper connection or wanting to develop a home practice. Your instructor will design a sequence meeting your specific needs.
Patrice Jones
I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.
– PST
Iyengar - In-Person Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of Iyengar yoga is suggested.
Taught by a Certified Iyengar Yoga Instructor.
Taught by a Certified Iyengar Yoga Instructor.
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Live Stream - Live Stream Iyengar Yoga
Cara Sorkin *
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Please find your invitation to join the Zoom Yoga Class below.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Yoga Upstairs
3:12PM (16 minutes ago)
to me
Yoga Upstairs is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/98264835055?pwd=YVF3VnRubzJwYmFCMG5XRGhmVjc2Zz09
Meeting ID: 982 6483 5055
Passcode: Cara
Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PST
Hatha - Breathe, Flow & Stretch In-person
Michelle Bombardier
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
NEW! In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (win / win) class.
Michelle Bombardier
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.
– PST
Live Stream - Live Stream - Breathe, Flow & Stretch
Michelle Bombardier
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
NEW! In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (win / win) class. Beginners welcome.
Michelle Bombardier
“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”
Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.
Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.
– PST
Classic - Classic Yoga In-Person
Yarden Klein
Yoga Upstairs
Cancelled
Address:
5308 Derry Avenue Suite K, 2nd floor,Agoura Hills CA 91301
Phone:
8188898018
Classic Yoga is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Suitable for beginners..
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What Our Students Say
Yogo Upstairs has a wonderful personal feel to it, rather than a cold corporate feel. There's no pressure to show off. My instructor, Shondra, has great energy and keeps a close eye on everyone in the class so we do things correctly and don't injure ourselves.
Steve Lampert - Google Review
There seem to be two types of yoga studios in the world. The gigantic chain studios such as Yogaworks and smaller community focused studios. Personally I prefer a smaller, welcoming space to practice my Vinyasa or Ashtanga yoga. Yoga Upstairs is a great smaller studio with helpful instructors and an awesome selection of yoga props for you to use. I am so glad I found this studio and look forward to more classes here in the future.
James Peters - Google Review