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PDT
Live Stream Iyengar Yoga
Cara Sorkin *
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.

Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.

Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
Cara Sorkin *

Cara Sorkin is a Certified Iyengar Yoga Instructor with a deep passion for helping others discover strength, health, and well-being through yoga. She first found Iyengar Yoga during a time of illness and emerged with a renewed sense of vitality—something she now loves sharing with her students.


With over three decades of practice, Cara has had the incredible opportunity to study directly with the Iyengars in both the U.S. and India. She continues to deepen her knowledge through ongoing studies in yoga postures, anatomy, physiology, and philosophy.


Before becoming a yoga teacher, Cara earned a B.S. degree from Woodbury University and worked in fashion merchandising for Federated Department Stores. She later stepped away to raise her four wonderful children, an experience that reinforced her belief that we are all unique individuals with our own paths to follow.


Cara is forever grateful to her mentors and teachers who have guided her along the way.


Her students often say:


“Cara’s love of yoga shines through in her teaching and keeps us coming back for


“She’s knowledgeable, compassionate, patient, and professional.”


“Her clear, detailed instructions inspire us to reach our potential and develop our own yoga practice.”


“She weaves together movement and spiritual affirmations, creating a true mind-body-spirit connection.”


Cara is honored and excited to share her love of Iyengar Yoga with her students and welcomes everyone—no matter their experience level—to join her on the mat!


Certificates

  • Co-Founder of Yoga Upstairs
  • Level 3 Certified Iyengar Yoga Teacher
  • E-RYT 500 Yoga Alliance
  • CIAYT Certified Yoga Therapists
PDT
In-Person Iyengar Yoga
Cara Sorkin *
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.
 
Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.
 
Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
Cara Sorkin *

Cara Sorkin is a Certified Iyengar Yoga Instructor with a deep passion for helping others discover strength, health, and well-being through yoga. She first found Iyengar Yoga during a time of illness and emerged with a renewed sense of vitality—something she now loves sharing with her students.


With over three decades of practice, Cara has had the incredible opportunity to study directly with the Iyengars in both the U.S. and India. She continues to deepen her knowledge through ongoing studies in yoga postures, anatomy, physiology, and philosophy.


Before becoming a yoga teacher, Cara earned a B.S. degree from Woodbury University and worked in fashion merchandising for Federated Department Stores. She later stepped away to raise her four wonderful children, an experience that reinforced her belief that we are all unique individuals with our own paths to follow.


Cara is forever grateful to her mentors and teachers who have guided her along the way.


Her students often say:


“Cara’s love of yoga shines through in her teaching and keeps us coming back for


“She’s knowledgeable, compassionate, patient, and professional.”


“Her clear, detailed instructions inspire us to reach our potential and develop our own yoga practice.”


“She weaves together movement and spiritual affirmations, creating a true mind-body-spirit connection.”


Cara is honored and excited to share her love of Iyengar Yoga with her students and welcomes everyone—no matter their experience level—to join her on the mat!


Certificates

  • Co-Founder of Yoga Upstairs
  • Level 3 Certified Iyengar Yoga Teacher
  • E-RYT 500 Yoga Alliance
  • CIAYT Certified Yoga Therapists
PDT
In-Person De-Stress Evening Yoga
Michelle Bombardier
Cancelled
This class is designed to help you unwind from your day. Feel the stress leave your body through a variety of poses, concentrated breathing and centering. You will come away feeling relaxed and calm. Warning: you may experience deeper better quality sleep.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.


I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”


Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.


Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

PDT
Live Stream Iyengar Yoga
Cara Sorkin *
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.

Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.

Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
Cara Sorkin *

Cara Sorkin is a Certified Iyengar Yoga Instructor with a deep passion for helping others discover strength, health, and well-being through yoga. She first found Iyengar Yoga during a time of illness and emerged with a renewed sense of vitality—something she now loves sharing with her students.


With over three decades of practice, Cara has had the incredible opportunity to study directly with the Iyengars in both the U.S. and India. She continues to deepen her knowledge through ongoing studies in yoga postures, anatomy, physiology, and philosophy.


Before becoming a yoga teacher, Cara earned a B.S. degree from Woodbury University and worked in fashion merchandising for Federated Department Stores. She later stepped away to raise her four wonderful children, an experience that reinforced her belief that we are all unique individuals with our own paths to follow.


Cara is forever grateful to her mentors and teachers who have guided her along the way.


Her students often say:


“Cara’s love of yoga shines through in her teaching and keeps us coming back for


“She’s knowledgeable, compassionate, patient, and professional.”


“Her clear, detailed instructions inspire us to reach our potential and develop our own yoga practice.”


“She weaves together movement and spiritual affirmations, creating a true mind-body-spirit connection.”


Cara is honored and excited to share her love of Iyengar Yoga with her students and welcomes everyone—no matter their experience level—to join her on the mat!


Certificates

  • Co-Founder of Yoga Upstairs
  • Level 3 Certified Iyengar Yoga Teacher
  • E-RYT 500 Yoga Alliance
  • CIAYT Certified Yoga Therapists
PDT
In-Person Iyengar Yoga
Cara Sorkin *
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.
 
Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.
 
Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
Cara Sorkin *

Cara Sorkin is a Certified Iyengar Yoga Instructor with a deep passion for helping others discover strength, health, and well-being through yoga. She first found Iyengar Yoga during a time of illness and emerged with a renewed sense of vitality—something she now loves sharing with her students.


With over three decades of practice, Cara has had the incredible opportunity to study directly with the Iyengars in both the U.S. and India. She continues to deepen her knowledge through ongoing studies in yoga postures, anatomy, physiology, and philosophy.


Before becoming a yoga teacher, Cara earned a B.S. degree from Woodbury University and worked in fashion merchandising for Federated Department Stores. She later stepped away to raise her four wonderful children, an experience that reinforced her belief that we are all unique individuals with our own paths to follow.


Cara is forever grateful to her mentors and teachers who have guided her along the way.


Her students often say:


“Cara’s love of yoga shines through in her teaching and keeps us coming back for


“She’s knowledgeable, compassionate, patient, and professional.”


“Her clear, detailed instructions inspire us to reach our potential and develop our own yoga practice.”


“She weaves together movement and spiritual affirmations, creating a true mind-body-spirit connection.”


Cara is honored and excited to share her love of Iyengar Yoga with her students and welcomes everyone—no matter their experience level—to join her on the mat!


Certificates

  • Co-Founder of Yoga Upstairs
  • Level 3 Certified Iyengar Yoga Teacher
  • E-RYT 500 Yoga Alliance
  • CIAYT Certified Yoga Therapists
PDT
Yoga Private 60 Minutes
Michelle Bombardier
Cancelled
Private sessions can benefit all students. Whether you're new to yoga, recovering from injuries, supplementing your workout / injury prevention regime or creating a deeper connection within your practice; Michelle will design a sequence that meets your specific needs.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.


I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”


Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.


Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

PDT
In-Person Early Morning Yoga, Restorative Week
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.

We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
 
** Fourth week of the month is Restorative Week.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
Live Stream Early Morning Yoga, Restorative Week
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
 
We move slowly to understand, explore and challenge each asana and to remain in the present moment. 
 
Suitable for beginners.
 
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
Live Stream Classic Yoga
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.

Refine your poses to help train the mind to remain alert, focused and composed.
 
Suitable for beginners.
PDT
In-Person Classic Yoga
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.

Refine your poses to help train the mind to remain alert, focused and composed.
 
Suitable for beginners.
PDT
Easy Like Sunday Morning *
Michelle Bombardier
Cancelled
This class nurtures participants with stretches, breath work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? 
 
Restoring balance to the body, mind, and spirit; just right for a Sunday morning.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.


I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”


Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.


Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

PDT
In-Person Early Morning Yoga, Restorative Week
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.

We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
 
** Fourth week of the month is Restorative Week.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
Live Stream Early Morning Yoga, Restorative Week
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
 
We move slowly to understand, explore and challenge each asana and to remain in the present moment. 
 
Suitable for beginners.
 
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
In-Person Hatha Yoga
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
Live Stream Hatha Yoga
Renee Green
Cancelled
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.


As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.


Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.

PDT
In-Person Pilates and Gentle Yoga
Darcy Griffin
Cancelled
Restore, nourish and strengthen your body with gentle pilates and yoga (PiYo!). Aside from gentle pilates, Darcy's class also includes other modalities such as chair, and arthritis-based exercises.
 
Let's bring harmony and balance back to your mind, body and soul. Your body will thank you. 
PDT
Live Stream Iyengar Yoga
Eleanor Biviano (substitute)
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.

Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.

Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
PDT
In-Person Iyengar Yoga
Eleanor Biviano (substitute)
Cancelled
Join our welcoming Iyengar Yoga class, open to all levels, from beginners to experienced practitioners! This practice focuses on proper alignment and mindful movement, helping you refine your poses while staying focused and present. With the support of props, yoga becomes accessible to everyone.
 
Our friendly instructor offers personalized guidance, ensuring you feel safe and confident at your own pace. Whether you’re new to yoga, working with an injury, or looking to deepen your practice, you’ll find the support you need.
 
Come experience a warm, encouraging space where you can grow, strengthen, and find balance—one pose at a time!
PDT
Hybrid Private
Patrice Jones
Cancelled
Private sessions can benefit all students, whether you're new to yoga, recovering from injuries, creating a deeper connection, or wanting to develop a home practice. Your instructor will design a sequence that meets your specific needs.
Patrice Jones

I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.

PDT
In-Person Classic Yoga
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.

Refine your poses to help train the mind to remain alert, focused and composed.
 
Suitable for beginners.
PDT
Live Stream Classic Yoga
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.

Refine your poses to help train the mind to remain alert, focused and composed.
 
Suitable for beginners.
PDT
Breathe, Flow & Stretch In-Person
Michelle Bombardier
Cancelled
In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (Win / Win) class.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.


I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”


Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.


Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

PDT
Live Stream - Breathe, Flow & Stretch
Michelle Bombardier
Cancelled
In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (Win / Win) class. Beginners welcome.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.


I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”


Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.


Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

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