Iyengar and Hatha Yoga Classes in Agoura Hills

All Levels Welcome

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.

All Levels

Designed to help you unwind from your day. We start with a gentle warm-up, then move into some long passive poses. Warning: you may experience deeper better quality sleep.

All Levels

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.

All Levels

This Gentle Yoga class nurtures participants with stretches, breath-work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? We will focus on long holds and passive deep stretches. Restoring balance to the body, mind, and spirit- just perfect for a Sunday morning. Similar to Yin Yoga but not exactly the same.

Beginners

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation.

All Levels

Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.

Intermediate

Iyengar Yoga is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.

Taught by a Certified Iyengar Yoga Instructor.

All Levels

Restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.

All Levels

The slower pace of a gentle classes allows time to modify each posture to best suit your body. Ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support— We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.