Iyengar and Hatha Yoga Classes in Agoura Hills

All Levels Welcome

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.

Beginner

Classic Yoga teaches poses with focus on correct alignment and precise action in the body.

Beginner

Classic Yoga teaches poses with focus on correct alignment and precise action in the body. Introduction and expanded study of more intermediate poses is taught. Beginners are welcome.

All Levels

This class is designed to help you unwind from your day. Feel the stress leave your body through a variety of poses, concentrated breathing and centering. You will come away feeling relaxed and re-energized.

All Levels

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.

All Levels

This Gentle Hatha Yoga class nurtures participants with floor stretches, breath-work, standing poses and guided meditations, restoring balance to the body, mind, and spirit- just perfect for a Sunday morning. Suitable for beginners, and anyone seeking an easy to follow well-rounded class.

Beginners

Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation.

All Levels

Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.

All Levels

In this class we will explore the sacred teachings of yoga in a safe surrounding, thru asana, philosophy, learning to use our breath , building a strong foundation of the body to move us deeper into our practice. Physical alignment is addressed as are each persons specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.

All Levels

Level 1 is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Beginners are welcome.
Taught by a Certified Iyengar Yoga Instructor.

Intermediate

Iyengar Yoga is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. 6 months of Iyengar experience is required.

Taught by a Certified Iyengar Yoga Instructor.

Intermediate

​Level 2 is a bridge between the Level 1 and Level 3 classes. Introduction and expanded study of more intermediate poses (including headstand) and pranayama is taught. One year of Iyengar yoga experience is required. Not for beginners.

Taught by a Certified Iyengar Yoga Instructor.

All Levels

Restorative yoga calms the nervous system, builds the immune system and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.

All Levels

The careful sequencing in this class enables students to get in touch with their intuitive senses and better understand the importance of breath, pace, alignment and inward connection.
Mindful yoga awakens one’s inner grace, poise, flexibility, balance, strength and present-moment awareness.
This class is open to practitioners of all skill levels.

All Levels

The slower pace of a gentle classes allows time to modify each posture to best suit your body. Ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support— We all need to take it easy sometimes, so be bold and go gentle. Your body will thank you.