Below you'll find answers to our most frequently asked questions.  If you don't see the answer please free to reach out

  • FAQ

What is Yoga

I’m new to yoga, what can I expect?

How often should I practice?

What are the benefits of Yoga?

How do I start?

Can I come to a yoga class if I have health concerns or limitations?

What are props and why are they used?

What should I bring to class?

What should I wear?

Can I eat before class?

Do I have to be flexible to do yoga?

What shape do I need to be in to do yoga?

What is Asana?

What does Namaste mean?