Iyengar and Hatha Yoga Classes in Agoura Hills
Our Classes
Breathe, Flow & Stretch In-person
NEW! In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (win / win) class.
Candlelight Meditation & Gentle Sound Bath
Find peace and inner calm through guided meditation, breath work and going within. In each class learn techniques to build or enhance your own meditation and yoga practice. Props provided for your comfort.
Classic Yoga In-Person
Classic Yoga is a foundation for learning the whole scope and depth of the Iyengar method is taught in standing poses, shoulder-stand, other fundamental postures, and breath awareness. Suitable for beginners..
De-Stress Evening Yoga
This class is designed to help you unwind from your day. Feel the stress leave your body through a variety of poses, concentrated breathing and centering. You will come away feeling relaxed and re-energized.
Suitable for beginners.
Easy Like Sunday Morning *
This Gentle Yoga class nurtures participants with stretches, breath-work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? We will focus on long holds and passive deep stretches.
Restoring balance to the body, mind, and spirit- just perfect for a Sunday morning.
Similar to Yin Yoga but not exactly the same.
In-Person Early Morning Yoga, Restorative Week
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
** Fourth week of the month is Restorative Week.
In-Person Hatha Yoga
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
In-Person Iyengar Yoga
Iyengar Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of Iyengar yoga is suggested.
Taught by a Certified Iyengar Yoga Instructor.
Taught by a Certified Iyengar Yoga Instructor.
In-Person Pilates and Gentle Yoga
Restore, nourish and strengthen your body with gentle pilates and yoga (PiYo!). Asides from gentle pilates, Darcy's class also includes other modalities such as chair, and arthritis-based exercises.
Let's bring harmony and balance back to your mind, body and soul. Your body will thank you.
Live Stream - Breathe, Flow & Stretch
NEW! In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (win / win) class. Beginners welcome.
Live Stream - De-Stress Evening Yoga
Designed to help you unwind from your day. We start with a gentle warm-up, then move into some long passive poses. Warning: you may experience deeper better quality sleep.
Live Stream Classic Yoga
Classic Yoga 1/2 is a mixed level class that teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed. Six months of yoga suggested.
Live Stream Early Morning Yoga, Restorative Week
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment.
Suitable for beginners.
**Fourth week of the month is Restorative Yoga.
Live Stream Hatha Yoga
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Live Stream Iyengar Yoga
Iyengar All Level - A mixed level class teaches the classic yoga postures with a deep awareness of correct alignment and precise actions in the body. This technique helps to refine your poses while it trains the mind to remain alert, focused and composed.. Beginners are welcome. Taught by a Certified Iyengar Yoga Instructor.
Please find your invitation to join the Zoom Yoga Class below.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Things to Do Ahead:
Download Zoom App.
Figure out your setup and have props near by - a mat, block, belt, blankets and chair.
Setup the computer or iPad on height about 3 feet high and around 7 feet from mat.
To get ready: sign up at least 10 minutes prior to class.
Yoga Upstairs
3:12PM (16 minutes ago)
to me
Yoga Upstairs is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/98264835055?pwd=YVF3VnRubzJwYmFCMG5XRGhmVjc2Zz09
Meeting ID: 982 6483 5055
Passcode: Cara
Live Stream Private
Private sessions can benefit all students: new to yoga, recovering from injuries, creating a deeper connection or wanting to develop a home practice. Your instructor will design a sequence meeting your specific needs.
Mindful Yoga for Tweens and Teens.
Mindful Yoga is a vibrant and nurturing program designed for teens and tweens to explore the transformative practices of yoga and meditation. In this class, kids will grow in confidence while learning to calm their bodies and nervous systems through foundational postures and movements.
Each session focuses on essential yoga poses to promote physical strength, flexibility, and balance, while dynamic movements paired with breathwork, help energize and invigorate the body. It's the perfect space for young minds and bodies to connect, unwind, and build a sense of calm and focus for everyday life.
Each session focuses on essential yoga poses to promote physical strength, flexibility, and balance, while dynamic movements paired with breathwork, help energize and invigorate the body. It's the perfect space for young minds and bodies to connect, unwind, and build a sense of calm and focus for everyday life.
Restorative Live Stream *FREE*
Restorative yoga calms the nervous system, builds the immune system, and encourages deep rest for the mind and body. It is especially helpful during times of stress and transition. Beginners are welcome.
Restorative Yoga and Crystal Bowl Sound Healing
Experience the ultimate relaxation as Renee guides you through a journey of gentle restorative yoga paired with the soothing tones of crystal singing bowls. During this transformative session, you’ll flow through 4 to 6 supportive poses designed to release tension, reduce stress, and encourage deep relaxation. As you settle into each pose, the pure, resonant vibrations of the crystal singing bowls will wash over you, fostering energy flow, emotional healing, and inner harmony.
This unique combination of movement and sound creates the perfect opportunity to reconnect with your body, mind, and spirit. Whether you’re looking to release blockages, enhance your energy, or simply find a peaceful escape from the demands of daily life, this experience will leave you feeling refreshed, centered, and renewed.
4:00 to 5:00 pm
Second Tuesday of the month.
Join us in-person
5308 Derry Ave. Agoura Hills CA 91301
We are offering this Experience, with the option of selecting how much you want to pay.
Exchange of Energy
$20, $25, $30
Choose your contribution from the heart.
Your presence is valued, and everyone receives the same enriching experience, regardless of the contribution.
Waves of Love Bereavement Group
This group is a gathering for those that are experiencing grief. This is a safe space we create together, where each person is seen, heard and honored.
Grief comes in many forms and for many different reasons. It can be due to a break-up, a wildfire, or loss of a child.
All are welcome here.
* The first Sunday of the month is reserved for parents who have lost a child.
Following the gathering, you’re welcome to stay for a donation based meditation and sound bath. Registration for the sound bath is recommended.
