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– PDT
In-Person Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
 
** Fourth week of the month is Restorative Week.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
Live Stream Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. 
Suitable for beginners.
 
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
Live Stream Classic Yoga
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.
Refine your poses to help train the mind to remain alert, focused and composed. Suitable for beginners.
– PDT
Classic Yoga In-Person
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.
Refine your poses to help train the mind to remain alert, focused and composed. Suitable for beginners.
– PDT
Easy Like Sunday Morning *
Michelle Bombardier
Cancelled
This class nurtures participants with stretches, breath work, and standing poses to help unlock your tight hips, shoulders, hamstrings, and spine? 
Restoring balance to the body, mind, and spirit; just right for a Sunday morning. 
 
 
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

– PDT
Waves of Love Bereavement Group
Joy Funkhouser
Cancelled
NEW! This group is a gathering for those that are experiencing grief. This is a safe space we create together, where each person is seen, heard and honored.

Grief comes in many forms and for many different reasons. It can be due to a break-up, a wildfire, or loss of a child.
All are welcome here.

* The first Sunday of the month is reserved for parents who have lost a child.

Following the gathering, you’re welcome to stay for a donation based meditation and sound bath. Registration for the sound bath is recommended.

– PDT
Candlelight Meditation & Gentle Sound Bath
Joy Funkhouser
Cancelled
Find peace and inner calm through guided meditation, breath work and going within. In each class learn techniques to build or enhance your own meditation and yoga practice. Props provided for your comfort.
– PDT
In-Person Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
 
** Fourth week of the month is Restorative Week.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
Live Stream Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. 
Suitable for beginners.
 
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
In-Person Hatha Yoga
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Suitable for beginners.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
Live Stream Hatha Yoga
Renee Green
Cancelled
Influenced by many yoga traditions the teachers seek to combine a class that draws upon the disciplines of various yoga traditions to help student develop a well rounded practice. Music played in this class.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
In-Person Pilates and Gentle Yoga
Darcy Griffin
Cancelled
Restore, nourish and strengthen your body with gentle pilates and yoga (PiYo!). Aside from gentle pilates, Darcy's class also includes other modalities such as chair, and arthritis-based exercises.
Let's bring harmony and balance back to your mind, body and soul. Your body will thank you.



– PDT
Live Stream Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
In-Person Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
Hybrid Private
Patrice Jones
Cancelled
Private sessions can benefit all students, whether you're new to yoga, recovering from injuries, creating a deeper connection, or wanting to develop a home practice. Your instructor will design a sequence that meets your specific needs.
Patrice Jones
I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.
– PDT
In-Person Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
Live Stream Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
Breathe, Flow & Stretch In-Person
Michelle Bombardier
Cancelled
In this class, we will be yoking the breath with the poses in a moving meditation; creating resilience in the body and mind. Practice will end in stretches to balance our left / right differences. Consider this a Vin / Yin (Win / Win) class.
Michelle Bombardier

“Admittedly I did not love yoga after my first class, the chatter was nonstop in my head but I did come away more challenged and more relaxed. I have spent years practicing yoga and wanted to know exact positions to deepen my practice and to be safe.
I am passionate about sustainability, functional movement, optimal nutrition, and holistic wellbeing; and above all, I am an insatiable learner! I love to share what I have learned with you.”

Michelle has her BSC in Wildlife Biology. When not practicing yoga, you can find Michelle in nature, cycling, taking photographs, kayaking, camping…anything that keeps her in the great outdoors. She and her husband have three children. Now that they have grown, she took the time and completed the 200-hour Yoga Teacher Training program, Gravity yoga, Trapeze Training, Breath Coach through Yoga Teacher’s College.

Michelle uses strength, flexibility and balance as the foundation of a three legged stool to create functional movement patterns throughout the body. She uses breath with movement to help students feel empowered to make positive change in their bodies. Michelle's positive attitude and tireless energy to encourage students in the most supportive way. Yoga is a means to detach from distraction and expand ones’ awareness through this moving meditation.

– PDT
Classic Yoga In-Person
Yarden Klein
Cancelled
Classic Yoga is a foundation for learning a variety of standing poses, shoulder-stand, other fundamental postures, and breath awareness.
Refine your poses to help train the mind to remain alert, focused and composed. Suitable for beginners.
– PDT
Live Stream Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation, meditation and aligned movement. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. 
Suitable for beginners.
 
**Fourth week of the month is Restorative Yoga.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
In-Person Early Morning Yoga, Hatha
Renee Green
Cancelled
Hatha Yoga practice strives to balance mind and body via physical postures and exercises (Asanas). Controlled breathing and the calming of the mind through relaxation and meditation. Physical alignment is addressed as are each person's specific abilities.
We move slowly to understand, explore and challenge each asana and to remain in the present moment. The 4th week of each month we practice restorative postures.
Suitable for beginners.
 
** Fourth week of the month is Restorative Week.
Renee Green
Renee always thought yoga would be fun and easy. During her first class she found it was NOT as easy as she imagined, but the true surprise was the sense of peace and joy that she
found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs.
As Renee’s connection with the origins of yoga became stronger, she found herself feeling increasingly passionate about sharing the benefits of yoga with others, that is when the ‘yoga bug’ took hold of her and she enrolled in the 200-hour yoga teacher certification at Stretch for Success in Thousand Oaks California under the guidance of Purusha Hickson.
Yoga is the relationship that is built between the body, the mind and the breath. Yoga is creating a space free from obstacles in your own body to live. Yoga is freedom and release. Renee finds joy in others finding this release so that they can comfortably and competently move their bodies through life.
– PDT
Live Stream Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
In-Person Iyengar Yoga
Cara Sorkin *
Cancelled
Iyengar Yoga class accommodates students of all experience levels, from beginners to advanced practitioners, including those with injuries or physical limitations.

Taught by a Certified Iyengar Yoga Instructor, this class offers a supportive environment where everyone can progress at their own pace, learning about proper alignment and precise actions in the body.

To ensure accessibility for all, the instructor provides individualized modifications, adjustments, and props, allowing each student to practice safely at their own level.

Refinement of poses helps the mind to become alert, focused and composed.

Cara Sorkin *
Cara Sorkin, Certified Iyengar Yoga Instructor, began her practice while ill and came through with strength, health and well-being. She has been following her passion for Iyengar Yoga for over two decades. Cara is honored and excited to share her experience and love of yoga. She has had the exceptional opportunity to study directly with the Iyengars, both in the United States and in India. Cara continues to enhance her practice and teaching through the ongoing study of yoga asanas (postures), anatomy, physiology, and philosophy. She holds a B.S. degree from Woodbury University, and previously worked in Fashion Merchandising for Federated Departments Stores, which she left to raise four wonderful children. It is clear to her, after raising children, that we are all unique individuals and we all have our own work to do. Cara owes a debt of gratitude to her mentors and teachers that have guided her. Cara’s students say: “Cara’s love of yoga really comes through in her teaching and keeps her students wanting to learn more.” “She is knowledgeable, compassionate, patient and professional.” “Cara gives clear detailed instruction. She inspires her students to work to their potential and encourages them to develop their own yoga practice.” “Her blend of yoga asana with spiritual affirmations creates a mind, body, spirit connection.”
– PDT
De-Stress Evening Yoga
Alison Ungaro (substitute)
Cancelled
This class is designed to help you unwind from your day. Feel the stress leave your body through a variety of poses, concentrated breathing and centering. You will come away feeling relaxed and calm. Warning: you may experience deeper better quality sleep.
 
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