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I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.