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Renee always thought yoga would be fun and easy. During her first class she found the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs. She finds joy in others finding this release so that they can comfortably and competently move their bodies through life. “I look forward to connecting with you and am here to offer support and be of guidance. I want you to enjoy your personal journey of self transformation and I look forward to being able to assist you in any way that I can; so that you can focus your attention on your yoga practice. “ ~ Renee LaBaron
I am grateful to be a part of the Yoga upstairs Family. I look forward to connecting with you and being of service any way I can. Stop by the office or call me if you have any questions or just want to say hello. Patrice has been teaching for 20+ years. The journey started after realizing her family has a history of Heart Disease and High Blood pressure. Watching my mother go through 8 major surgeries motivated me to seek another alternative. I did not want to do medication so I chose yoga, meditation, diet and exercise. I was drawn to yoga because of the way I felt after a class. My body was so happy. I received my 200hr Hatha yoga certificate in 2015. I am learning and growing one class at a time.
Monday. 8:00am to 5:00pm
Wednesday. 2:30 to 6:30pm
Thursday. 3:00 to 7:00pm
Friday. 8:00am to 1:00pm