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Renee always thought yoga would be fun and easy. During her first class she found the true surprise was the sense of peace and joy that she found. The more yoga classes she took, the more she discovered that yoga had the ability to meet all of her physical, mental, and spiritual needs. She finds joy in others finding this release so that they can comfortably and competently move their bodies through life. “I look forward to connecting with you and am here to offer support and be of guidance. I want you to enjoy your personal journey of self transformation and I look forward to being able to assist you in any way that I can; so that you can focus your attention on your yoga practice. “ ~ Renee LaBaron
I am excited to be part of the Yoga Upstairs family. I look forward to connecting with you and being of assistance in any way I can. Stop by the office or call me if you have any questions or want to just say hello.” Kim has been practicing yoga for 20 years. It has helped her bring balance, not only on her mat, but also in her daily life. Yoga was instrumental in helping Kim regain full use of her arm and shoulder after having surgery for breast cancer. Her practice brings peace of mind, awareness and connection to the breath, which in turn leads to the union of mind, body and spirit.