Holiday Schedule

On the days we are closed for classes, you may schedule appointments with instructors per their individual availability.

[wpcol_1half id=”” class=”” style=””] May
May 29th Monday – Memorial Day – closed

July
July 4th Tuesday – Independence Day – closed

September
Sept 4th Monday – Labor Day – closed
[/wpcol_1half] [wpcol_1half_end id=”” class=”” style=””] November
Nov 22nd Wednesday – closed at 1pm for the Thanksgiving holiday
through Nov 24th Friday

December
Dec 25th Monday  – closed for the Christmas
holiday

January 2017
Jan 1st Monday – closed New Year’s Day
[/wpcol_1half_end]

Home Practice Sequence

Enjoy your time with loved ones.  Enjoy a home practice sequence.

Legs Up the Wall
Tadasana – Mountain Pose
Urdhva Hastasana in Tadasana – Upward Arms in Mountain Pose
Parvatasana in Tadasana – Interlocked Fingers Arms over Head in Mountain Pose
Utthita Trikonasana – Extended Triangle Pose
Virabhadrasana II – Warrior II
Uttthita Parsvakonasana – Extended Side Angle Pose
Adho Mukha Svanasana – Downward Facing Dog
Setu Bandha Sarvangasana – Bridge Formation
Bhardvajasana in a Chair – Name of a Sage, Seated Twist
Viparita Karani – Legs up the wall with bolster under pelvis
Savasana – Corpse Pose